Feb 16, 2020
44 Holistic Tips For Peaceful Sleep
Posted by Keri Nola

In this book, Author and Holistic Psychotherapist, Keri Nola, offers a collection of 44 diverse, holistic tips, tricks, and techniques that support you in discovering and relieving the environmental, emotional, mental, spiritual, physical and energetic influences keeping you from peaceful sleep.Are you tired of tossing and turning, struggling with unfulfilling sleep Have yIn this book, Author and Holistic Psychotherapist, Keri Nola, offers a collection of 44 diverse, holistic tips, tricks, and techniques that support you in discovering and relieving the environmental, emotional, mental, spiritual, physical and energetic influences keeping you from peaceful sleep.Are you tired of tossing and turning, struggling with unfulfilling sleep Have you tried everything you can think of to help yourself get a good night s rest with no success If you are ready to empower your sleep cycle with simple, easy to implement ideas, this book will be the resource guide you return to night after night to get the rest you deserve and desire.44 Holistic Tips For Peaceful Sleep will benefit people who appreciate natural remedies for resolving sleep challenges have difficulty falling asleep have difficulty staying asleep experience restless sleep feel tired upon waking have low energy at points during the day fear bedtime because of a history of sleep difficulties have difficulty relaxing the mind at bedtime have difficulty relaxing the body at bedtime

  • Title: 44 Holistic Tips For Peaceful Sleep
  • Author: Keri Nola
  • ISBN: -
  • Page: 155
  • Format: Kindle Edition
  • Holistic Tips For Peaceful Sleep In this book Author and Holistic Psychotherapist Keri Nola offers a collection of diverse holistic tips tricks and techniques that support you in discovering and relieving the environmental

    Kelvin

    NOTE I received this book in a giveaway This is an interesting short little book It offers some helpful little tips about getting to sleep Some people will respond to some and not others A couple of tips that I liked included keeping a notebook at your bedside to write down the stuff going through your mind, letting your subconscious know that they will be there tomorrow I also liked the idea of clearing your room of electronics, as I sometimes feel I have way to many electronic distractions One [...]


    Mary Papas

    If you have trouble sleeping, this book is ideal for you Keri offers helpful, easy to follow advice to relax and rest.



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      Keri Nola